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Bone Health: Top 20 Tips for Better Bone Health – Health Me Up

Bone Health: Top 20 Tips for Better Bone Health – Health Me Up

Bone Health Tip # 13: Prevent falls One of the biggest causes of fracture is fall. Prevent falls if you want to prevent fracture and other bone damages. You can …
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Tai Chi class helps seniors stay on their feet

FROSTBURG — Seniors in Frostburg are working to improve their balance to prevent falls through a program titled “Tai Chi: Moving for Better Balance.
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